18 Aug Travel Medical Kit
Posted at 09:41h
in Health and Fitness
What do you include in a travel medical kit...
Health and Fitness
19 Jul Seven Tips for Best Stretching
Consult with your physiotherapist to ensure you are targeting key areas and muscles Warm up before stretching to achieve best outcome Always apply correct technique by maintaining postural control and moving in deliberate planes of movement Sustain the stretch for 20 seconds and then...
23 Feb Exercise can prevent falls
Posted at 16:58h
in Health and Fitness
Falls are the leading cause of injury-related hospitalisation in persons aged 65yrs+ Falls threaten the health, wellbeing and independence of older people. But, falling is not an inevitable part of ageing. New research confirming the benefits of exercise for the elderly puts the onus on doctors to...
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