Consult with your physiotherapist to ensure you are targeting key areas and muscles
Warm up before stretching to achieve best outcome
Always apply correct technique by maintaining postural control and moving in deliberate planes of movement
Sustain the stretch for 20 seconds and then...
Falls are the leading cause of injury-related hospitalisation in persons aged 65yrs+
Falls threaten the health, wellbeing and independence of older people. But, falling is not an inevitable part of ageing.
New research confirming the benefits of exercise for the elderly puts the onus on doctors to...