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Consult with your physiotherapist to ensure you are targeting key areas and muscles Warm up before stretching to achieve best outcome Always apply correct technique by maintaining postural control and moving in deliberate planes of movement Sustain the stretch for 20 seconds and then...

Whiplash is a relatively common injury that is often ignored or mistreated due to lack of understanding of the condition. Whiplash is usually the result of a rear impact while in a stationary position. Early range of motion and exercises lead to a more rapid...

The pelvic floor muscles (PFM) are a group of muscles which sit at the base of the pelvis. These muscles have a role in: Supporting the abdominal and pelvic organs, Control of the bladder and bowel functions, Control and support of the lumbo-pelvic region in association...

Research conducted in 1987 by Dr Gordon Waddell in one of the most prestigious journals of spinal research, Spine, suggested there is little doubt that rest, and in particular prolonged bed rest is harmful in the treatment of low back pain. In contrast there is no...

CLINCAL EXERCISE IS ONE OF THE FADS THAT HAS PROVEN ITSELF AND SURVIVED POST THE BOOM PHASE THANKS TO ITS ASSOCIATED BENEFITS. WITHIN CLINICAL EXERCISE HOWEVER THERE IS A LARGE RANGE IN THE STANDARD OF PROVISION AND EVEN THE TYPE OF EXERCISE IT ENCOMPASSES. Clinical Exercise...

The ACL – Anterior Cruciate Ligament is an important stabilising structure in the knee and one commonly injured in the athlete; especially those involved in sports that require a fast change of direction or pivoting actions. ACL Function: Anterior tibial translation stability 2° stabiliser to tibial...

THORACIC SPINE The thoracic spine is one of the most common musculoskeletal problems that present to physiotherapists. This includes disorders to the intervertebral joints, rib articulations or thoracic discs and may be associated with varied combinations of pain, altered movement and muscular spasm. The thoracic spine...

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